January has pretty much become - albeit unofficially - national health month. Maybe it's all all that rich food I ate during the festive period - three different types of Christmas cake, full Christmas dinners at various venues, and a few too many chocolates. yes, that is likely to be what it is.
Anyway, come January and it's not even a New Year's resolution type thing. I just don't want to eat anything other than healthy stir fries, a nice bit of fish, some bean stews - and even, believe it or not, some nice cold salads.
Sadly my proposed - and perhaps overly ambitious - exercise routine didn't quite happen. Or rather it did, but is currently on something of a hiatus.
If you're in the same boat - or similar, at least, then this clip is handy as it's fro exercise beginners and a reminder of just how accessible exercise can be - not to mention very good for us too.